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Nutrition & Gut Health Blog 

These articles are written by our expert Specialist Gastro Dietitians and provide science-backed nutrition & gut health advice and information. They are 'easy-to-digest', with the aim for you to feel empowered to make positive changes to your health & wellbeing. 
 

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Fibre

Fibre is such a key nutrient in our diets - find out what fibre is, how it can impact your health & how to increase your fibre intake to help get you on your way to the 30g daily recommendation.

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Intolerance Testing

Find out which intolerance tests are useful to diagnose food intolerances
(if any!)

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Feeling Bunged Up?

Poor bowel health can be debilitating. Find out what dietary and lifestyle changes you can make to aid constipation.
 
This blog has also been published on the British Dietetic Association website. 

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