RECIPES

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Roasted Vegetables & Chickpeas, Wholewheat Cous Cous & Halloumi There is more and more evidence being published about the benefits of having a diverse gut microbiome - including reducing the risk of certain cancers & diabetes and also improving your mental health, weight management Continue reading...

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Pavlova When I think of a British Summer pudding, it has to be pavlova! Summer berries that are in season, sweetness & gooeyness from the meringue and creaminess from the cream to top it off. This recipe is suitable for those who are wheat intolerance, have Coeliac disease or are on a low FODMAP diet Continue reading.. 

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Low FODMAP Oat & Raisin Cookies In celebration of IBS Awareness Month, here is a tasty recipe for some low FODMAP cookies. The recipe contains oats, raisins & mixed seeds all of which contain fibre. Being on the low FODMAP diet can really impact fibre intake for some people Continue reading 

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KP's 'Famous' Chocolate Brownies This is my number one go to recipe when anyone asks me to make a sweet treat. I must have made these brownies for hundreds of people over the years and without blowing my own trumpet, they are pretty damn good! Continue reading.. 

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Red Cabbage Home Slaw A simple, crunchy, zingy slaw to serve as part of a meal, in a salad or added to a sandwich. It is a great source of fibre, vitamins & minerals Continue reading...

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Beetroot HummusWhether it's for a snack with vegetable sticks or on a couple of oat cakes, as a starter on a mezzo board or as part of a salad for you lunch, this beetroot hummus will really hit the spot! It is a great source of fibre & protein and the colour Continue reading...

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Chilli Con Carne This is another recipe in celebration of National 'Heart Month' - and its a gooden. Chilli Con Carne is often a classic dish in a lot of households, however I have adapted this recipe it so it has plenty of fibre, Continue reading...

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Tomato & Chilli Sauce 'Meat Free Monday' is a campaign to raise awareness about the environmental impacts of eating meat, however there are lots of health benefits in reducing your meat intake too (particularly red & processed meat), including a reduced risk of colon cancer, heart disease and stroke! This recipe is simple & easy Continue reading...

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Smoked Mackerel Pate In the UK, February is National 'Heart Month'. One of the dietary recommendations to optimise 'heart health' is to eat 2 portions of fish a week - 1 of which should be an oily fish. Oily fish includes salmon, mackerel, kippers and sardines. Continue reading...